Enterprise transformation insights
Digital strategy and AI adoption for Australian enterprises.
Clear, practical analysis for leaders who need business cases, not hype. We focus on the steps that move budgets, teams, and outcomes.
What we cover
- AI strategy and operating models
- Process redesign and ROI tracking
- Vendor selection and governance
- Enterprise change management
What you can expect
- Frameworks you can take to the board
- Case notes from real projects
- Clear assumptions and tradeoffs
- Templates you can adapt fast
Latest posts
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What Three Years of Remote Work Data Tells Us About Wellbeing (It's Not What You'd Expect)
A major new report on remote and hybrid work in Australia reveals surprising findings about mental health, social connection, and who's actually thriving.
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The Largest Australian Gut Health Study Just Dropped — Here's What Stood Out
CSIRO's new microbiome study tracked 12,000 Australians. The results challenge some popular gut health assumptions and confirm others.
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How to Practise Mindfulness at Work (Even When Your Calendar Is a Disaster)
Practical, no-nonsense mindfulness techniques you can fit into a busy workday, plus how smart tools can actually help rather than hinder.
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Hustle Culture Is Making Australia Sick and We Keep Celebrating It
The glorification of overwork has become a wellness crisis in its own right. It's time we stopped treating burnout as a badge of honour.
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How to Build a Meditation Habit Using AI-Guided Tools (Without Losing the Human Element)
AI-powered meditation is growing fast. Here's how to use these tools to actually build a lasting practice, and when to step away from the tech.
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Medicare's Mental Health Session Changes: What They Actually Mean for Australians
The government has announced adjustments to Medicare-funded psychology sessions. Here's a clear breakdown of what's changing and who's affected.
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10 Australian Wellness Apps That Are Actually Worth Your Time
A no-nonsense roundup of Australian-made wellness apps that deliver on their promises, from meditation to meal planning to mental health support.
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How to Set Up Meaningful Wellbeing Check-Ins at Work (Without Making It Weird)
A practical guide to running wellbeing check-ins that your team will actually value, including how AI tools are making it easier.
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New Sleep Research Challenges the Eight-Hour Rule — What It Means for You
A major Australian sleep study suggests individual sleep needs vary more than we thought. Here's what the findings mean for your nightly routine.
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Unpopular Opinion: Screen Time Guilt Is Doing More Harm Than the Screens
We've turned screen time into a moral failing. But the anxiety about our devices might be worse for our mental health than the devices themselves.
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10 Small Wellbeing Habits That Actually Have Evidence Behind Them
Not every wellness trend is backed by science. Here are 10 small, practical habits that research genuinely supports for better mental and physical health.
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New Sleep Research Is Challenging the 8-Hour Rule
A major new study suggests sleep quality might matter more than hitting a specific number of hours. Here's what it means for how we think about rest.
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How to Start Meditating When You Hate Sitting Still
Meditation doesn't have to mean sitting cross-legged in silence. Here are practical ways to build a mindfulness practice that suits how your brain actually works.
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How Queensland's Extreme Heat Is Affecting Our Mental Health
Rising temperatures aren't just a physical health issue. New research shows heat has a measurable impact on mood, cognition, and mental wellbeing.
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The Gut-Brain Connection: What We Actually Know (and What's Still Hype)
Everyone's talking about gut health and mental health. Here's what the science really says, minus the marketing spin.
Supported by
Meliora Online is supported by Team400, AI consultants in Brisbane helping enterprises implement AI transformation programs. They specialize in governance, change management, and ROI-focused deployments. See also AI Agency Brisbane and AI Agent Builders Brisbane.